The Energy Exchange of Friendships

Friendships can be healing—but they can also be draining. Every relationship we engage in is an energetic exchange. Some leave us uplifted, others leave us depleted. The key is learning how to stay open without becoming a sponge.

Think of each interaction like a wave. When a wave hits the shore, it leaves something behind. What are your friendships leaving with you?

Warning signs:

• You feel emotionally heavy after seeing certain people

• You find yourself thinking about their problems long after they’ve gone

• You take responsibility for their happiness or healing

Boundaries are not rejection—they are protection.

How to Reclaim Your Energy:

• Visualize releasing their energy back to the sea or tossing into the beachside fire 

• Ask: Is this mine to carry?

• Use breathwork or journaling to reconnect with your own energy

 Try our Guided Visualization for Energetic Boundaries. It will help you reset, recharge, and reclaim your peace.Free download here